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Can Epsom salt make you dizzy?

When it comes to Epsom salt, many people wonder if it can cause dizziness. While the answer is not definitive, some studies suggest that there may be a link between Epsom salt and dizziness.

What is Epsom Salt?

First, let’s look at what Epsom salt is. Epsom salt, also known as magnesium sulfate, or magnesium sulfate heptahydrate, is a naturally occurring mineral found in seawater, lakes and hot springs. It was named after a town in Surrey, England, where it was first discovered by Dr. Nehemiah Grew in 1695.

Epsom salt can be used in bath salts, lotions, and beauty products and is known for its many therapeutic benefits. It has been said to help with stress, relieve aches and pains, reduce inflammation, detoxify the body, improve circulation and even aid in sleeping better.

The Link Between Epsom Salt and Dizziness

Now, let’s take a look at how Epsom salt might affect dizziness. Since Epsom salt is composed of magnesium and sulfate ions, one theory is that these minerals could influence brain chemistry and, ultimately, cause feelings of dizziness.

The lack of scientific evidence on the subject, however, makes it difficult to draw any definite conclusions. Additionally, many of the recorded anecdotes of dizziness from Epsom salt involve people who have either used extremely large amounts of the mineral, already had existing conditions, or both.

It’s important to point out that Epsom salt is generally considered safe when taken in small doses, and that side effects are rare. However, those with pre-existing health conditions should always consult their doctor before using any supplement.


Ultimately, it is not known whether Epsom salt can truly cause dizziness. The existing evidence suggests that there might be a connection, but further research is needed to determine its accuracy. In the meantime, those interested in using Epsom salt should follow the recommended dosage and consult their doctor if any symptoms develop.

Who should not soak in Epsom salt?

Soaking in Epsom salt can provide a number of health benefits, such as reducing inflammation and helping to detoxify the body. However, there are some people who should not soak in Epsom salt.

Pregnant women and those with heart problems should avoid taking Epsom salt baths, since the magnesium sulfate contained in the salt may cause undesirable side effects. Those with high blood pressure should also not take Epsom salt baths due to the potential for electrolyte imbalances.

People with allergies to sulfa drugs or to magnesium should also avoid Epsom salt baths due to their sensitivity to these ingredients. This is because the Epsom salt contains both sulfur and magnesium.

In addition, those with open wounds or broken skin should not take Epsom salt baths, as the minerals in the salt can irritate or cause harm to the skin. Finally, it is important for those taking certain medications to speak with their doctor before soaking in Epsom salt, as the combination of some medications and Epsom salt can have negative effects.

Do you absorb magnesium from Epsom salt bath?

Epsom salt, also known as magnesium sulfate, is a popular home remedy for many ailments. Many people take Epsom salt baths to soak away their aches and pains, but does the salt actually absorb into the body? The answer is yes, Epsom salt does absorb into the body!

When added to a bath and absorbed through the skin, Epsom salt can provide a variety of health benefits. The magnesium and sulfates contained in Epsom salt can be easily absorbed through the skin, allowing them to enter the bloodstream and travel throughout the body.

Epsom salt has been used to treat muscle pain, soreness and stiffness due to physical activity, as well as relieving swelling and reducing inflammation. The magnesium in Epsom salt relaxes tight muscles and nerves, making it an ideal way to soothe and comfort tense muscles.

In addition to its therapeutic effects on the body, Epsom salt is great for boosting your skin’s health and appearance. Its anti-bacterial and anti-fungal properties can help to reduce redness, itchiness and irritation. The salt helps to draw out dirt and impurities from the skin, which can help improve the overall appearance of your skin.

For those looking to reap the benefits of Epsom salt without taking a bath, there are also other options such as foot soaks and body scrubs. These methods allow you to enjoy the same health benefits, while avoiding the mess and hassle of preparing and cleaning a bathtub.

So, whether you’re looking to reduce muscle tension and swelling, improve the look of your skin or just relax, Epsom salt is an excellent choice. Taking regular Epsom salt baths can help you feel more relaxed, look better and boost your overall health!

Is Epsom salt a quick laxative?

Epsom salts, also known as magnesium sulfate, have long been used as a home remedy to treat constipation. Epsom salts are believed to work by increasing the amount of water in the intestines, ultimately resulting in reduced stool transit time and increased liquid stool consistency. Additionally, magnesium and sulfate ions present in Epsom salts may also stimulate peristalsis, which is the wave-like motion of muscles that pushes food through the digestive tract.

For those looking for a natural laxative, there are several ways to use Epsom salt. One option is to mix one or two teaspoons of Epsom salt into a glass of warm water and drink it first thing in the morning on an empty stomach. Another option is to add two tablespoons of Epsom salt to a half cup of hot water and drink the mixture before bedtime.

It is important to note that Epsom salt should only be used for short-term relief as it is not meant to replace healthy dietary and lifestyle habits. If constipation remains a constant issue, it is recommended to speak with a medical professional in order to determine the underlying cause. However, using Epsom salt should provide some much needed temporary relief.